Rolates Pilates is dedicated to teaching classical, authentic Pilates, consistent with the original methods that Joseph and Clara Pilates set forth. Our promise is to teach this classical methodology with a conscientious, personalized touch. Regardless of your age, body type, or activity level, our instructors teach at a pace that is customized to your needs.
Although Pilates may appear simple, the Pilates conditioning methodically builds strength, balance, and posture. Pilates is designed to give your body suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work, with corresponding endurance to enjoy the everyday tasks of life.
There are numerous combinations of exercises in Pilates conditioning; whether you’ve done Pilates for years, or are coming for the first time, your body and mind will certainly be intrigued and challenged.