All Rolates Pilates classes have a maximum size of 3 people. These small group classes are scheduled by the studio at set days and hours, and follow a format set for every participant to follow.
GROUP CLASS DESCRIPTIONS
Rolates Pilates recommends a minimum of 3 private sessions before clients enter a group apparatus class.
Medley
A classical flow utilizing most, or all of the apparatus; which could include Reformer, Tower/Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, and Ped-o-pul.
Reformer Class
This class is dedicated to exercises on the reformer apparatus. Class begins with footwork, followed by deep core conditioning, arm, legwork, spine. As the class progresses clients become more familiar with their bodies and develop strength and coordination.
Tower Cadillac
This class is dedicated to exercises performed on the Tower/Cadillac apparatus. It may also include traditional mat excercises as well as additional props such as the Stretch-Eze™ band, and the magic circle. These classes may also combine the use of the spine corrector, and other apparatus.
