New clients have access to a special Introductory Package of three private sessions for $210. (That is only $70 a session with one of our certified teachers).
How long is each session?
Each session lasts 45 minutes.
Please arrive 15 minutes early in order to fill-out the new client form, leaving time to get acquainted with the studio and change for your session.
What do I wear to my session?
Wear comfortable clothing, i.e. sweat pants, leotards, gym attire. There are no sneakers worn in the studio; socks are optional.
What can I expect during my first session and subsequent sessions?
During your first session, we will do a general posture evaluation. We will begin with the basics – getting you to become aware of breathing, muscle, structure and how you use your body. The process is slow in the beginning, but as you grasp the fundamentals, you will begin to realign you posture and exercise your muscles in the most efficient way to support your bone structure.
What can I expect as I progress in by training and development?
Pilates can relieve stress, build strength, and improve balance and coordination. It will also increase flexibility, redistribute weight, balance musculature and boost energy. Pilates is also a great way to change bad postural habits that may lead to injury and ill health.
Here at Rolates Pilates everyone progresses at his or her own rate. We believe in re-educating the spine back to the natural aligned state. You will be able to function better in your daily activities with greater ease, grace, and movement. Grow old gracefully. You’re never too young or too old to start.
Call Rolates Pilates at 212- 247-9603 and set up your first appointment
today!
